Pregnancy is a beautiful time in a woman’s life. It is a wonderful thing that the human body can go through and an even more amazing thing when baby comes into the world. I had a typical pregnancy and was lucky not to have any serious complications. I am happy I know about FitTea PostNatal Fat Burner for the next time around. I gained weight in a healthy way because I was indeed eating for two. I was adamant about eating healthy and fresh foods, but just like most anyone would agree, I did have my slips with that darn drive-thru. I stayed active during my pregnancy as long as I was able and even when I was too far along to do my normal physical activity I found stretches, yoga and sitting exercises to keep me fit. I was emotional and couldn’t regulate my temperature to save my life, but I would do it all over again in a snap.
And seeing that baby’s face for the first time and feeling her heart beat next to mine was unforgettable. Now that my baby was part this world, I was so excited. I was spending all my time being mom that I forgot to think about myself. I finally realized that I wanted to get back to my pre-baby size. I wish I had known about FitTea PostNatal Fat Burner the first time, but this next time around I will definitely be adding it to my course of action. FitTea PostNatal Fat Burner is a 100% all natural supplement to help lose that baby weight. It’s safe to take while breastfeeding and helps milk production as well.
I had my little girl to look after and I was finding it hard to figure out ways to lose the weight. I did some research, talked to my doctor and of course I went to my own mother for advice. Here are a few things I did to help me get back to my pre-baby weight and also things that helped me to spend time with my baby in the process. Along with these things, I’ll definitely be adding FitTea PostNatal supplement to my arsenal of weight loss tips.
1. Don’t Diet
When I decided to lose the weight left behind from my pregnancy I assumed a diet would do the trick. I was wrong. Dieting keeps new moms from getting the nutrients they need to maintain the energy to keep up with their new addition. It is important to maintain a healthy and well-balanced diet. Snacking throughout the day is a must to keep energy high. Also, just like anyone trying to lose weight, it is very important to practice portion control and only eat for hunger. Keeping pre-portioned snacks around helped me to grab that instead of some fatty fast food. Also, I was milking so I had to be sure I was keeping a pretty high caloric intake so my little girl was getting the ample amount of vitamins and nutrients she needed. So, don’t diet! Just maintain a good healthy diet and reasonable portions.
2. Stay Hydrated
Staying hydrated is important for our body’s overall function. When we are dehydrated, the body has to work harder and is not as efficient nor productive as it can be. Drinking plenty of water and consuming foods high in water content helps our body to run smoother and also fills us up. Many people mistake thirst for hunger and eat when they don’t need to. A trick that I use is when I feel an urge to grab greasy potato chips I drink a glass of ice water and wait about 10 minutes. Usually, that craving subsides and I don’t want it anymore because I was thirsty instead of hungry and also my brain was telling my body to eat. I listen to my body instead and satisfied my thirst instead of the false hunger. I also eat plenty of foods that are high in water content to stay hydrated
3. Get Active
A well-balanced diet is important in weight loss, but aerobic and muscle-strengthening activity is crucial. Finding time to work out is pretty hard with a new baby, but by devoting 10 minutes to physical activity 3 times a day, I was getting the exercise I needed to burn fat. Being a new mom, I was pretty stressed and with that stress I learned that cortisol gets released. Cortisol promotes weight gain and that is what I was out to avoid. Working out reduces stress, and in turn reduces cortisol, and in all, reduces weight gain. Along with stress reduction, muscle strengthening helps to build stronger leaner muscles. A fun way to keep me active was to have my baby be my workout partner. Doing fun lifts with her helped my arms and now that she is older we have dance parties to get our heart rates up and our as sure get a workout with all the laughing too. It may seem hard to get that workout in, but with my little girl as my partner makes it fun and easy.
Working out after pregnancy requires patience. Don’t go out and do strenuous things right away. Some moms might suffer diastasis recti after childbirth which limits the exercises you can do. Restore Your Core provides a safe and comprehensive list of diastasis recti exercises here.
4. Sleep, Sleep, Sleep
Having my new baby was exciting, but like all new parents, I was not getting the greatest sleep and definitely not enough of it. It is important to get plenty of sleep because without it our bodies run tired and we suffer from increased stress. And as I mentioned before, stress increases cortisol which we want to avoid. Also, when we are completely exhausted, it is more likely that we will not go to the effort of eating healthy and usually skip workouts. My mom always told me to sleep when my baby was sleeping and she was right! It’s important to get sleep however possible and uninterrupted sleep is the most beneficial. But, even those few naps I was able to get in really helped rejuvenate me for the day and I loved cuddling next to her and listening to her sweet breathing. So be sure that you are getting plenty of rest to keep up with your baby and your weight loss routine.
I love being a mom and my children are at the top of my list, every single day. Losing the baby weight was not the easiest thing to do, but with the few steps I took and with some time and dedication, I was able to get back to where I wanted to be with my body. This next pregnancy is going to be great and I can’t wait to meet my next child. I do know that I will be able to lose that baby weight as well and it will be even easier this time around.
