Healthy Living

How does one find the balance in weight loss, eating healthy, and living alone. It can without a doubt be a difficult …

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Have you ever looked into all the benefits of drinking tea?  I’m sure glad I’m a tea drinker because there are plenty …

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Are you looking for allergy relief? Here are a few tips that might help you deal with the dreaded allergies. Allergies—some of …

With so many unplanned pregnancies in the United States, having an emergency contraception pill like Plan B One-Step can help prevent many …

Adverse Childhood Experiences (ACEs) can have psychological effects on our children’s developing minds as well as long-term health complications such as cancer, …

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Toxic stress and trauma are without a doubt something you can learn more about to help your child heal. Like adults, children …

What comes to mind when you hear the word fasting?  I used to think of fad diets and starvation, but intermittent fasting isn’t either …