Can green tea help you lose weight?

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So here are the big questions: Can green tea help you lose weight? Let’s talk about it, and you can decide for yourself if it’s something you’d like to add to your diet and exercise routine.

Regardless of the season or what the weather is doing outside, tea is an awesome beverage that you can drink hot or cold. Plus, the benefits of drinking tea go beyond taste.  Green tea has even been known to help you lose weight!

I love green tea in all shapes and sizes, but I’ve been really enjoying a new tea I recently tried by Pure Leaf!  Not only is it super yummy, but it’s also still green tea, and as long as I avoid all the extra sugar, it should still be great for my weight loss journey.

To be honest, I’ve been drinking green tea and dropping a few pounds!  However, I don’t give the green tea all the credit.  I sure wish there was a magic tea out there that would do all the hard work for me, but since there isn’t, I’m going to take credit for my hard work, but that doesn’t mean the green tea hasn’t helped me along the way.

Can Green tea help you lose weight?

1.) Burning Fat: Did you know that green tea contributes to increasing the fat burning produces?  Which is great news for anyone trying to lose weight who is working out and eating right!

Green tea contains caffeine, which is a stimulant that has been known to aid your body in burning fat and help you get that extra jolt you need for your workout.

2.) Antioxidants: Green tea also contains antioxidants!  One of these antioxidants in green tea is called EGCG, and it helps to inhibit an enzyme that is known to break down the hormone norepinephrine, which tells the fat cells it’s time to get to work and break down fat!

3.) Flavored Green Teas Can Help too. I read a while back that flavored green teas are as effective as green tea without flavors, unless, of course, you are talking about adding sugar and other sweeteners.  When I say flavoring, I am speaking about peach, mint, etc.  Pure Leaf has two fabulous green tea flavors: green Green Tea with mint and Green Tea with Citrus!

Oh, and when you go with a tea such as Pure Leaf, there is something for everyone’s taste buds. I’m not even joking. You can get all sorts of delicious flavors of tea with Pure Leaf, such as:

• Pure Leaf Hot Green Tea with Mint
• Pure Leaf Hot Black Tea with Vanilla
• Pure Leaf Iced Green Tea with Citrus
• Pure Leaf Gunpowder Green Tea
• Pure Leaf Iced Black Tea with Peach
• Pure Leaf Chai Tea
• Pure Leaf Iced Classic Black Tea
• Pure Leaf Iced Black Tea with Raspberry
• Pure Leaf English Breakfast Black Tea

4.) You Can Drink Too Much Green Tea: If you are trying to lose weight and consuming green tea, I think it’s also important to note that you can drink too much.  I drink three 8-ounce cups of green tea each day—before breakfast, lunch, and dinner.  On a rare occasion, I might make one more glass.

5.) When to Drink Green Tea: To get the most out of your green tea, I personally get the most benefits if I drink a glass before I sit down to eat.  I like it because it helps me feel full when I sit down to eat, so I eat less!

6.) Do I have to drink water too? Yes, you should always be drinking water to help keep your body happy, healthy, and hydrated.

You can get Pure Leaf tea at Walmart! If you have not tried it yet, OMG will grab you some Pure Leaf tea the next time you are at Walmart; it’s amazing! Trust me, you have not tasted tea like this before! It’s made from long tea leaves that are picked, rolled, dried, and sourced from estates in countries such as Kenya, Sri Lanka, Indonesia, and India. The farmers in these areas are committed to growing the best-tasting tea! Give it a try and see if your taste buds love it as much as I do.

“Sponsored post by Mirum Shopper. All opinions are my own.”