Smoking seems to be a very short word, but is regarded as the father of many deadliest diseases like different types of cancers, cardiovascular problems and many more. Whenever you smoke, the toxins from cigarette smoke enter your blood and then make it thicker and increase the chances of clot formation. Toxin also increases blood pressure and heart rate, making heart work harder than normal. There are great benefits of quitting smoking.
Health Benefits of Quitting Smoking
Once you start smoking, it’s hard to stop:
People start smoking for a variety of reasons, some think it looks cool and others start because their friends smoke. Various study show that about 9 out of 10 tobacco users start before 18 years of age. Everyone knows that smoking causes cancer and heart diseases but the urge for it allows them to spend thousands of dollars a year on it.
How can a person get rid of cigarettes smoking?
Smokers think that quitting smoking is not a cup of coffee for them and it’s true that for them quitting isn’t easy because the nicotine in cigarettes is a powerfully addictive drug. But with strong desire along with right approach, you can overcome the cravings. Below mentioned are various ways to quit smoking:
- Decide a date and put it in writing- You have to first decide a date on which you want to get rid of these terrible things. Make a list of reasons in writing why you want to quit smoking like saving money and to regain stamina which you have lost. Keep this list along with you because whenever you fell like craving for smoking, you can see it and focus on your words.
- Change your place– Best thing is to change your hangout place and try to spend your time in public so that you can avoid cigarettes.
If you are trying to get rid of smoking then you will definitely face some physical symptoms like headaches, crabbiness, lack of energy, dry mouth or sore throat and desire to eat. But you have to deal with these symptoms because you want your life better and healthier.
Benefits of quitting smoking:
- Younger looking skin- Afteryou stopped smoking you will feel younger because of slow facial ageing and delay in appearance of wrinkles.
- More energised- You will feel physically active within 2 to 12 weeks of stopping smoking. Your circulation level will also improve and your immune system will have the capability to fight off colds and flu.
- Improved fertility- Quitting smoking improves the fertility of sperm and most importantly it improves the chances in ladies of giving birth to a healthy baby.
- Lower risk of cardiac arrest- The main benefit of quitting smoking is that the heart which face problems in running while smoking days now fell better and the oxygen and blood flow pass though it without any hurdles.
This information is shared by David a Niche blogger who loves to write on hot and trending topics. He is currently writing for OnlineRxMEdicines.
