What comes to mind when you hear the word fasting? I used to think of fad diets and starvation, but intermittent fasting isn’t either of those things. As a matter of fact, there may be more health benefits to intermittent fasting than just weight loss. I’ve been trying the Lipotropic 16:8 diet, and I was surprised, not just with the results but also with how easy it is to stick to the diet.
Before we start, if you have any questions or concerns, I do suggest you talk with a doctor or professional about the benefits of intermittent fasting. I am not a professional; everything I am sharing is from research I have conducted on my own.
Fasting is often associated with starvation, but starvation means starvation. It doesn’t mean fasting for 16 hours a day or not eating a meal for a day. Skipping a meal or short-term fasting doesn’t make our body go into starvation mode.
8 Benefits of Intermittent Fasting
There are many benefits of intermittent fasting. In this article, we will cover eight of the many benefits of intermittent fasting and talk a little about the Lipotropic 16:8 diet and how adding the Advanced Fat Loss Kit may help your hunger, energy and ability to metabolize fat.
1.) FAT LOSS
You can help your body reach ketosis by fasting or eating a special diet. Your body can reach ketosis faster by fasting, which allows your body to burn through fat reserves.
2.) INCREASE METABOLISM
Fasting not only helps you lose weight by decreasing the amount of food you eat but it also increases your metabolic rate. Giving your digestive system a rest with intermittent fasting can give your metabolism a boost to burn calories more efficiently. Poor digestion can affect your body’s ability to metabolize food and burn fat. Intermittent fasting can help you regulate digestion and promote healthy bowel function.
However, I think it’s important to note that long-term fasting can slow down your metabolism.
3.) DECREASE SIGNS OF AGING
We all want to look a little younger, right? Well, with intermittent fasting, you might just be able to do that because of the extra growth hormone that is released.
4.) IMPROVE INSULIN SENSITIVITY
When your body is sensitive to insulin, it works better because less of the carbohydrates you consume are converted to fat. When your body is more sensitive to insulin, it can lead to weight loss as well as lean muscle tone.
5.) INCREASE BRAIN FUNCTION
Fasting can improve your brain function due to the increased production of a protein known as brain-derived neurotrophic factor (BDNF).
6.) UNDERSTAND HUNGER
Fasting can help you improve hunger because your body will experience real hunger. Most of us eat every few hours and never experience true hunger. Fasting helps us experience real hunger and helps regulate the hormones in our body so we receive the correct signals letting us know we are full. Fasting works somewhat like a reset button, and when our hormones are working correctly, we tend to get full faster.
7.) CLEAR SKIN
Intermittent fasting can give your body a chance to clean toxins and help regulate the function of organs like the liver, kidneys and more.
8.) INCREASE THE RELEASE OF NATURAL GROWTH HORMONE
If you don’t already know, growth hormone is a hormone that our body produces that helps with the loss of body fat and lean muscle tissue building. Intermittent fasting can elevate the levels of the hormone.
If you are unsure about any of the information provided in this post, you should speak to your doctor. To learn more about Lipotropic 16:8 diet visit phenterpro.com.
This is a sponsored post for phenterpro.com. All opinions are my own.
