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Keto Egg, Sausage, Veggie Breakfast Casserole

Keto Egg Sausage Veggie Breakfast Casserole

This Keto Egg Sausage Veggie Breakfast Casserole is loaded with protein, veggies and not lacking flavor.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 minute
Course Breakfast, Casserole, Keto
Servings 4

Ingredients
  

  • 6-7 large eggs
  • 1/2 cup milk
  • 8 ounces sausage
  • 2 cups pepper & onion blend (you can also use fresh bell peppers and onions)
  • 1 jalapeno chopped
  • 7-8 fresh mushrooms sliced 1
  • 1 cup fresh spinach chopped (or to your liking)
  • 1 tablespoon butter
  • 2 cups cheese
  • Seasonings to your liking (I used garlic salt, salt and pepper)
  • 2 Green onions (chopped)

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large bowl add eggs, milk, salt and pepper and whisk together completely.  Set aside.
  • Cook the sausage.  Once the sausage is cooked (do not drain grease), add sausage, pepper & onion blend, finely chopped jalapeno, chopped mushrooms, spinach, and butter and cook together on low for about 5 minutes.  Season to your liking.
  • Combine, eggs, sausage mixture, 1 cup cheese and mix.
  • Pour mixture into greased baking pan and bake for about 20 minutes or until done.
  • Add an additional 1 cup of cheese (or more if you like) to the top of the breakfast bake and cook for another 3-5 minutes or until the cheese is melted.
  • Garnish with green onion and enjoy.

Notes

Recipe appeared first on Jenns Blah Blah Blog